Practice this daily if you want to learn how to say more present in the moment. 
Take something small and edible that you can focus on, like a raisin or peanut.

Incorporate your senses.
The way the raisin looks
How it feels
How their skin responds to its manipulation
Its smell
Its taste
The sound while you chew.

Spend 5 minutes focused simply on this item.

Small daily practices such as this can help you to remain more present in the moment, and out of the chaos in your mind