Worry is just a step ahead of where you need to be, so..
Just Be.

How many times have you caught yourself in a state of worry, maybe even panic?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the simplest terms, worry is being ahead of where you are in the present moment. Forecasting what may or may not happen, about something that has not happened yet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When that out of control moment creeps up on you, slow down, and JUST BE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be in the present moment, focus on the now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are so many opportunities in THE NOW.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you spend your time focused on the what if's, you will miss out on the WHAT IS.⠀