NEW morning..
NEW day... 
NEW opportunities...

Shape your day to accomplish your goals, don't let your day shape you!

What does this mean?

Have you ever woken up, overslept, spilled your coffee, and was late for an appointment ... finally declaring "oh, this is going to be a bad day"

STOP right there.

It's not a bad day. This is exactly when you are rushing, you need to SLOW DOWN. Give yourself that 2 minute pause, to be grateful.

It goes something like this:

I am grateful for my home. (Envision your home as you think about it, particularly your favorite spot)

I am grateful for the air I breathe ( and take a breathe with that thought)

I am grateful for my family (think back to a cherished moment)

The things you are grateful for, can be big or small, but take the moment to see it in your mind. Not simply the statement aloud. Engage your senses.

You control your day, your day doesn't control you.