In this workshop, you will learn the tools to redirect and break the patterns of Negative Automatic Thoughts.
Negative automatic thoughts are a response to a trigger that can show up as images, words, or other kinds of mental activity. These thoughts may also be a repeat story or self-talk that may be derived from an inner fear, self-doubt, or something that was said to you that you held onto.
There are many different ways that Negative Automatic Thoughts develop, but the common denominator is it has been due to an experience you have had in your life, that your mind has held onto which we call Trauma.
Trauma is NOT always the life-altering action that it has the reputation for. Trauma is an event that is personal to you and has affected you in some way, shape or form to create feelings of insecurity, self-doubt, shame, sadness, or uncertainty.
Know that it can change, and we can break the inner dialogue that has been created which you may have held onto and possibly even become your identity, for years.
The purpose of today's workshop is an introduction to understanding what negative self-talk is, and how to empower your mind to be reprogrammed through powerful tools that we will work through together.
This is a safe environment to be yourself, free of judgment. We are all coming together to improve our quality of life and what is truly possible when we create the space for a positive mind and have the tools to sustain it.
Getting ready for the event
Feel free to dress comfortably, and bring a notebook and pen.
Ok to bring drinks and a light snack if you like!
MUST PREREGISTER AT WEEK 1 - SEATING IS LIMITED
INCLEMENT WEATHER - don't worry about things being canceled for bad weather, we will all meet on zoom if that should arise. My priority is that everyone is safe!
4 Week Workshop Series Dates:
Nov 3, Nov 10, Nov 17, Dec 1
6pm-7:30 PM
SKIP NOV 24 - Happy Thanksgiving!!
If you have a personal question for Amanda directly:
You may stay after the workshop to speak with Amanda, doors will be open from 7:30-8pm for anyone that needs it.
About your host:
This workshop will be led with love by Amanda Scocozzo, a Certified Transformational Coach trained in Positive Psychology, Nuerolinginistic Programming, Non-Violent Communications, Strategic Intervention, Emotional Intelligence, Trauma Release, and Cognitive Behavior Therapy.