Worry is just a step ahead of where you need to be, so..
Just Be.
Practice this daily if you want to learn how to say more present in the moment.
Take something small and edible that you can focus on, like a raisin or peanut.
Incorporate your senses.
Life provides an opportunity to grow everywhere we look.
Sometimes we just need to change our focus.
When you have hit a wall..
When you are stuck in your thoughts
When you are judging someone or something else
When you are presented with something you don't understand