Practice this daily if you want to learn how to say more present in the moment.
Take something small and edible that you can focus on, like a raisin or peanut.
Incorporate your senses.
It has been commonly accepted to be super busy. It is almost a standard part of the conversation. I used to think I was partly because I lived in the hustle and bustle of New York City, but I was wrong.
I have clients all over the world, and we are just SO busy all of the time.
Read MoreAre you a "Yes Person"?
Do you find yourself overextended, regretting your decision, and resenting the person you said yes to? It is time to start creating some healthy boundaries girlfriend!
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