I remember a time when it all seemed impossible. I had many of those moments.
Leaving home at 16 to secure my own state of mind and safety was a great task in and of itself. Leaving an abusive parent and another that was mentally unstable was my priority. I was not prepared for what was waiting for me on the other side
Read MoreYou have set a New Years resolution that failed, you tried again and set a new goal and lost momentum, WHY?
Read MoreDo you find yourself apologizing for things that are not in your control?
Read MoreLoneliness runs much deeper than the physical aspect of not having another person with you. Don't confuse it with solitude, which is of choice, is relaxing and often a form of self-care to recharge.
Read MoreWe all have people in our lives that do not see or agree with our dream.
If we listen to them, it is so easy to fall off course, So it is important to be aware of these red flags below, and adjust accordingly.
Have you ever went ahead and set a goal for yourself, starting out and feeling so committed. You knew this time was different. Then suddenly you are losing steam and unable to maintain your focus.
Read MorePractice this daily if you want to learn how to say more present in the moment.
Take something small and edible that you can focus on, like a raisin or peanut.
Incorporate your senses.
Life provides an opportunity to grow everywhere we look.
Sometimes we just need to change our focus.
When you have hit a wall..
When you are stuck in your thoughts
When you are judging someone or something else
When you are presented with something you don't understand
Sometimes there are goals that you want to achieve but you lose momentum.
Being aware of these three steps will help you get back on track.
Did you ever want something so bad, but gave up before you even started?
The self-doubt
The second-guessing
The excuses
The overbooking yourself
The multitasking
All just to avoid failure?
Consider a moment in your life when a negative event led to positive consequences that you were not expecting.
We have all experienced this at one time or another in our lives. We have our mind set on a certain outcome, but life sends us a curveball, and we go on a tailwind spin downward lost in the agony and pain of what was.
Read MoreIt can be so scary sometimes to share your deepest secrets and your wildest dreams.
It can be downright frightening to share our biggest failures or most challenging fears
Where do these feelings come from?
It is the worry of what someone will say or think, the standards of society that have become deeply jaded by the effects of things such as social media.
Think of something that you have wanted to do, but have not take action on. What was it that help you back?
What held you back is your story. This is something that you have been telling yourself to keep yourself safe. Your subconscious mind learned at one point in your life by doing this, it was the right thing to do, but not it is time to tell it Thank you, but I am going to be OK!
Read MoreHow aware are you of the words you speak each day?
Did you ever stop to slow down and think about how those words are impacting your actions?
Read MoreIt has been commonly accepted to be super busy. It is almost a standard part of the conversation. I used to think I was partly because I lived in the hustle and bustle of New York City, but I was wrong.
I have clients all over the world, and we are just SO busy all of the time.
Read MoreYour life may be safe, you are responsible
You are known as dependable
You are well planned
You have each and every step of the way perfectly calculated
Don't be afraid to fail
Be afraid not to try
It is important to have self-awareness. Sometimes, when we are not aware we get stuck in routines because it is just comfortable. It is familiar, and although change is desired and want better for yourself your mind is set on auto-negative.
Read MoreAre you concerned about trying to be "normal" and fit in?
Stop right there! If you continuously focus on being normal, how will anyone ever see all that you have to offer and who you truly are?
