Practice this daily if you want to learn how to say more present in the moment.
Take something small and edible that you can focus on, like a raisin or peanut.
Incorporate your senses.
Consider a moment in your life when a negative event led to positive consequences that you were not expecting.
We have all experienced this at one time or another in our lives. We have our mind set on a certain outcome, but life sends us a curveball, and we go on a tailwind spin downward lost in the agony and pain of what was.
Read MoreHow aware are you of the words you speak each day?
Did you ever stop to slow down and think about how those words are impacting your actions?
Read MoreDon't be afraid to fail
Be afraid not to try
It is important to have self-awareness. Sometimes, when we are not aware we get stuck in routines because it is just comfortable. It is familiar, and although change is desired and want better for yourself your mind is set on auto-negative.
Read MoreEveryone needs someone in their corner.
Support.
No judgment. An open mind. A ready ear. A new perspective. Insight.
Sure, some fears are healthy. Fears such as not walking into oncoming traffic, keep you safe.
There are many fears though that prevent you from fully living and following your dreams.
Pleasing society is not why you are here. It is so easy to get wrapped up trying to fit in, not rocking the boat and making others happy. But what happens, is you begin to lose yourself along the way.
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