Imagine life through these eyes... What would be possible for you to achieve when you are fully aligned with your values, needs, and desires?
How would you show up if you had limitless confidence and courage?
What is possible from there?
Have you ever had the opportunity to feel truly seen and heard by someone else?
Imagine being heard with a deep level of compassion and acceptance.
Imagine being heard, with no agenda or prejudgment.
Imagine being heard and accepted for who you are, seeing you as whole.
Imagine the feeling of connection that is possible.
Do you practice self-compassion? Do you treat yourself with care and love when you have come across your own mistake or fault?
This consists of:
Being Kind to Yourself - Be gentle and understanding rather than being hard on yourself or overly critical.
How aware are you of the words you speak each day?
Did you ever stop to slow down and think about how those words are impacting your actions?
Read MoreWhen you are experiencing a lack of self love, you feel down on yourself possibly even doubting your every move.
Some ways that you can recognize that an increased implementation of self-love is needed is to look for the following 4 suggestions. (read article)
Do you have days or periods of time that you feel off your game?
I get it. Here is one of my daily tricks!
I work from home, and sometimes it is so easy to just stay in my PJ's. Where would that get me, other than sitting down with my coffee and watching tv?
Are you a "Yes Person"?
Do you find yourself overextended, regretting your decision, and resenting the person you said yes to? It is time to start creating some healthy boundaries girlfriend!
Read MoreAre you concerned about trying to be "normal" and fit in?
Stop right there! If you continuously focus on being normal, how will anyone ever see all that you have to offer and who you truly are?
It’s scary to show our vulnerable selves to others.
We are social creatures. We so want and need to belong. But the mere thought and threat of being judged and rejected send most of us back to our “safe and secure” existence
Think to yourself, let it start with me and be kind to yourself.
So it didn't go so well today, that's okay. We have all been there.
A fresh start can begin at 7 a.m., 12 p.m. or even 1 a.m.
Sure, some fears are healthy. Fears such as not walking into oncoming traffic, keep you safe.
There are many fears though that prevent you from fully living and following your dreams.
Trust is often taken for granted
Trust is the unspoken word
Trust is needed and desired to achieve peace and harmony
Trust is one of the most important characteristics but the least acknowledged
Look at what is in front of you. What idea have you started and not finished? What was the story you kept telling yourself as to why you did not follow through?
Read MoreIf your focus is on doing things to fit in VS doing it to make a difference, think about how differently you are showing up.
Read MoreWe are so programmed and conditioned to tone it down and fit in. We are programmed to do it right, not the best.
Read MoreYou are your dreams and noone else can take that away.
The lack of belief someone has shown in your or the unkind words they shared is a reflection of them - not you
Well, grab a pen and paper because this journey we are going on is really going to get your wheels in motion!
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