You do not need to carry the weight of the past on your shoulders alone, healing is possible. .
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Worry is just a step ahead of where you need to be, so..
Just Be.
Who you are today and who you can become is only limited by the restraints you place on yourself.
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Embrace those around you who allow you to be yourself.⠀⠀⠀⠀⠀⠀⠀⠀
When you are surrounded by those that lift you up, instead of bring you down.⠀⠀
I remember a time when it all seemed impossible. I had many of those moments.
Leaving home at 16 to secure my own state of mind and safety was a great task in and of itself. Leaving an abusive parent and another that was mentally unstable was my priority. I was not prepared for what was waiting for me on the other side
Read MoreYou have set a New Years resolution that failed, you tried again and set a new goal and lost momentum, WHY?
Read MoreDo you find yourself apologizing for things that are not in your control?
Read MoreBe careful jumping to conclusions.
Do you ever catch yourself creating a story about something, only later on to find out that you had misinterpreted what happened?
You're more than your past.
More than the trauma that happened to you.
Loneliness runs much deeper than the physical aspect of not having another person with you. Don't confuse it with solitude, which is of choice, is relaxing and often a form of self-care to recharge.
Read MoreWe all have people in our lives that do not see or agree with our dream.
If we listen to them, it is so easy to fall off course, So it is important to be aware of these red flags below, and adjust accordingly.
Have you ever went ahead and set a goal for yourself, starting out and feeling so committed. You knew this time was different. Then suddenly you are losing steam and unable to maintain your focus.
Read MoreIt’s allusive. It’s alluring. It's invigorating. It's timeless.
You may chase it for years, decades -- your whole life, even. And yet, when you find it, you know it.
Read MorePractice this daily if you want to learn how to say more present in the moment.
Take something small and edible that you can focus on, like a raisin or peanut.
Incorporate your senses.
Life provides an opportunity to grow everywhere we look.
Sometimes we just need to change our focus.
When you have hit a wall..
When you are stuck in your thoughts
When you are judging someone or something else
When you are presented with something you don't understand
Sometimes there are goals that you want to achieve but you lose momentum.
Being aware of these three steps will help you get back on track.
Did you ever want something so bad, but gave up before you even started?
The self-doubt
The second-guessing
The excuses
The overbooking yourself
The multitasking
All just to avoid failure?
Consider a moment in your life when a negative event led to positive consequences that you were not expecting.
We have all experienced this at one time or another in our lives. We have our mind set on a certain outcome, but life sends us a curveball, and we go on a tailwind spin downward lost in the agony and pain of what was.
Read MoreImagine life through these eyes... What would be possible for you to achieve when you are fully aligned with your values, needs, and desires?
How would you show up if you had limitless confidence and courage?
What is possible from there?